Hey gorgeous ladies! Are you looking for the answer to the question, “How to get a perfect jawline”? You’re not alone. But, we’ve got you!
A 2018 peer-reviewed study in JAMA Dermatology found that women aged 40–65 who did 32 facial exercises for 20 weeks saw fuller upper and lower cheeks and looked younger—and that’s not all—people rated their faces as noticeably more sculpted!
Imagine—just a few minutes a day working those little muscles (like your masseter and platysma), paired with smart eating and posture tweaks, and—voilà—you get a naturally sharper jawline. As fitness guru Jane Fonda once said in Prime Time, “Tone where you live.” And when it comes to the face? That’s where we’re living, ladies. Let’s shake up the usual “chew gum” advice, shall we?
You might think “jawline exercise for women” is just about vanity, but there’s more to the story. Strengthening your masseter, platysma, orbicularis oris, and mentalis does more than sharpen your profile—it helps chewing function and helps reduce that pesky double-chin appearance, too. As a dermatologist might say, “It’s like a mini-lift without needles.”
Science supports it: one study using the Pao device (a facial muscle exerciser) found increased facial muscle thickness and decreased jawline surface distance—suggesting a more defined jaw contour after just 8 weeks of facial muscle exercise. Another recent trial showed that adding jaw exercises to neck posture work improved masseter muscle tone and stiffness—plus better range of motion—in just 4 weeks compared to posture-only training.
So, it’s not just about looks—stronger muscles = better function and posture.
Let’s keep this simple with a clear breakdown:
Think of these muscles like any others—tone them up and they’ll tighten and lift!
Let’s bust one myth right now: you cannot spot-reduce fat on just your face by exercising it more. Fat loss happens throughout the body with overall calorie reduction and movement. That said, toning those facial muscles can create the appearance of a sharper jawline—even if the fat hasn’t changed much.
Indeed, our source study, the 2018 one that we have used earlier, was smaller, but it proved that custom facial exercises for women had resulted in a fuller appearance of cheeks and younger facial features. Our routine is not like careless gum chewing, which is usually done to only achieve masseter clenching with a limited range of movement; instead, we apply tactical movements to attain excellent tone.
Want real results? Think beyond the gym (or mirror). Here’s your holistic game plan:
Postpartum Note: If you’ve recently delivered, definitely check with your doctor before doing facial exercises—better safe than strained.
Here’s your fresh, non-boring list of 10 simple facial exercises for women, equipment-light moves (some with resistance like gum, but more imaginative!), each described in roughly a few words:
Spread a broad grin without showing teeth, then gently press your fingertips against the top of your cheeks and slide them upward while holding the grin. You’ll feel the Masseter and zygomaticus working. It’s like your face is waving hello—repeat slowly eight times.
As much as possible, press your tongue against the roof of your mouth with one finger under your chin to make pressure. Hold for five seconds, and then let go for five seconds. For a total of 10 times, repeat. This technique isolates the mentalis and platysma, helping chisel the chin area. It’s safer and more effective than chewing gum—plus much quieter in public. You can do this at your desk or in the car (when parked, of course!).
Lay on your back with your shoulders on the floor and a little tilt in your head to bring your chin up toward your chest. Do a short pinch for two seconds, and then let go. Do this twelve times. This strengthens the deep neck flexors and platysma, which supports a lifting effect on your jawline. It’s often used in posture rehab—smart and multi-benefit!
Place a piece of sugar-free gum in your mouth and begin chewing, but with a twist! Rather than chewing in the usual manner, employ small circular motions with your jaw—moving both forward and side-to-side—to engage a full range of motion (ROM). Do 30 seconds in each direction. This playful twist engages masseter, temporalis, and even orbicularis oris—more complete than regular chewing, and you get a mini facial stretch at the same time.
Pinch in your cheeks so you look like a fish, hold, and pulse (open your lips slightly and continue sucking) for 10 seconds. Do it five times. This technique will work the orbicularis oris and buccinator muscles, lifting and firming the cheeks as well as indirectly targeting the mentalis and platysma muscles—all of which is fun, slightly quirky, yet effective.
Push your lower jaw forward so your teeth stick out just a bit. At the same time, look upward, hold for five seconds, and relax. Repeat eight times. This technique works the masseter and mentalis, improving the definition along your jaw’s underside while stretching neck muscles.
To achieve a broad, natural smile, apply gentle pressure to your collarbones with both hands and gradually raise your hands toward your mouth. This move works the platysma muscle, lifts the skin gently, and improves your balance. It makes it easier, provides you a smooth glide, and tones your body while you breathe slightly slower.
Smirk-like half-smile on one side. Take a five-second hold and then switch sides. Alternate 10 times each. This asymmetrical exercise works the orbicularis oris and zygomaticus major and minor and balances facial muscle tone—great for symmetry and that defined line from mouth to jaw.
Place a finger under the chin and press upward while trying to lower the chin against your finger. Think of it as a gentle isometric hold of the jaw-lower neck area. Hold for five seconds, release. Repeat 10 times. This resistance move recruits platysma and mentalis in a newbie-friendly way.
Smile widely, then scrunch your lips and nose as if squinting against bright sunlight—hold for three seconds, relax. Repeat 8 times. This process involves action in the orbicularis oris, platysma, and masseter muscles, along with some flexing of connective tissue, which is beneficial at the end of a long day for restoring normal expression and tone.
Whoa, no, you should not go so fast with Jawline Excerices—avoid these five pitfalls:
Fixes? Stand in front of a mirror when you do this. Start with small sessions. Remember to have a good posture and stay hydrated. Roofing your regimen always helps build confidence—and results.
Get ready to shape your face without any surgery! The secret? These 10 jawline workouts are meant to go along with good posture, drinking enough water, eating lean foods, and working out regularly. Wondering how to get a perfect jawline? Remember, you’re not looking for magic; you’re looking forward to working on your tone, your confidence, and your shine.
Try these face exercises for a sharp jawline today and see what your face can do!
And if you want more bite-sized fitness and confidence-boosting routines straight to your inbox, sign up for our newsletter—we’ve got you, jawline sisters!
With constant effort, many girlies can see changes in about four to eight weeks.
Yes, jawline exercises are safe on a daily basis if done in a gentle and pain-free way. Start off doing it every day for about 4 to 8 weeks, and then you can switch to doing it 3 to 4 times a week.
Totally! All ten exercises require no equipment or only involve mindful resistance, such as using your fingers or chewing gum.
They can tone tissues underneath, reducing sag, but overall fat loss will help most.
Fiber and water flush out excess fluid and lean proteins, and low-sodium whole foods reduce puffiness.
Yes—once cleared by your provider. Gentle posture and neck work often help postpartum recovery, too.
Try the Neck Curl-Up or Cheek & Collarbone Slide—they’re gentle and posture-friendly.
Solo gum chewing? Not much. But our twist routine uses movement for better muscle engagement—way better than mindless chewing.
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